This is how I trained my Brain to do the hard things!

The science of Change!

Pretty quickly, we can all reinvent ourselves. All it takes is one new habit or behavior that is completely opposite to who we are right now. Something that completely scares us. That frightens us. Something, we`re almost completely certain we will never be able to pull off.

The longer you`ve been practicing that behavior, the stronger the neural pathway.

But here`s the good news: Research from the University College London has shown that it takes approx. 66 days to form a new habit. To reach a point of Automaticity. Where the new habit is easier to perform than not to.

Part I: Mindset

1. Raise Necessity

Who`s counting on you?

Often enough, we`re not doing the things we know we need to do for ourselves.

2. Adopt a Pro`s-Mindset

“The sure sign of an amateur is he has a million plans and they all start tomorrow.” — Steven Pressfield in “Turning Pro”

3. Be the person in the arena

4. Face your fears

5. Re-connect to your Future

So, how do we connect with our Vision?

The answer: Touch it every day.

Part II: Tactics

6. Simplify

7. Surround yourself with successful people

“Show me a successful individual and I’ll show you someone who had real positive influences in his or her life. I don’t care what you do for a living — if you do it well I’m sure there was someone cheering you on or showing the way. A mentor.” — Denzel Washington

8. Clarity breeds Mastery

9. Momentum is exponential, repetition leads to Automaticity


You can quickly reinvent yourself. But you`ll have to stick with it long enough. Longer than you probably think.


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