Would you like to feel more present and calm in the moment, but you`re often stuck in frustration, anger, stress, anxiety or fear? 

Training our Mind to be calm in tough Circumstances (hello...

Do you often find yourself doing things you don`t want to do, but you have a really hard time in saying "NO"?

I completely get it. It´s hard to say "No". Especially to People that you deeply...

"We are what we repeatedly do. Excellence, then, is not an Act, but a Habit."

- Aristotle -

If you want to change your Life, you`ll first need to change your Habits. That´s why I will be...

I have been waking up at 5 AM for over 18 Months now after I initially read the 5 AM Club by Robin Sharma. It´s such an extraordinary Book. That`s why I thought it would be the perfect Time...

Would you like to be more open and confident when you´re with other people, but you often feel like you´re not good enough or don`t deserve their love and attention?

I`ve been there...

Would you like to be more successful, happy and positive in life, but so often you`re stuck in your own Way?

I`ve been there too. For sooo long in my life, I always sabotaged myself (mainly because...

In Summer 2019, I decided to wake up at 5 AM every single Day. And at first it was incredibly tough. 

But now, as I`ve followed through on this Habit for over 18 Months, I absolutely LOVE...

Do you ever Doubt yourself? The next Time you do, ask yourself the 5 Questions I share in this Video!

Would you like to get more done, but you`re really struggling with Perfectionism?

Deep inside, we probably all want things to be perfect. But the Reality is that we`re (and our work) will never be...

Have you ever set big Goals for yourself, but you didn`t actually achieve them?

if you`re like most People (including me) you have. Approx. 88% of New Years Resolutions fail. And most of them fail...